balance's Journal, 04 January 2010

169.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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1245 kcal

Fat: 75.19g | Prot: 47.38g | Carb: 110.15g.   Breakfast: skim milk, GOLEAN High Protein & High Fiber Cereal. Lunch: ceasar salad. Dinner: pita chips, broccoli, chicken enchillada soup. Snacks/Other: orange. more...

2248 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...