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megan4
Journal
02 Oct 16
megan4's Journal, 02 October 2016
megan4's Profile
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Weigh In record (no journal entry) for 02 October 2016
173.0 lb
Lost so far:
0 lb
.
Still to go:
173.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2016:
539 kcal
Fat: 23.27g | Prot: 29.02g | Carb: 68.57g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Original Cereal, Activia Light Blueberry Yogurt.
Lunch:
Meat Loaf, Fuji Apples.
Snacks/Other:
Publix Peanut Butter Pretzels.
more...
2142 kcal
Activities & Exercise:
Shred - 27 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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