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I have found the following phrase inspiring and useful for me:
DO NOT REWARD YOURSELF WITH FOOD - YOU ARE NOT A DOG!
Diet Calendar Entry for 29 September 2016:
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1522 kcal
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Fat: 78.80g | Prot: 101.95g | Carb: 105.63g.
Breakfast: SPAR Plain Greek Yoghurt Double Cream, Pears. Lunch: Nando's Grilled Chicken Salad. Dinner: Ina Paarman's Mushroom Sauce, Woolworths Grated Beetroot, White Bread, Potato French Fries, Enterprise Back Bacon, Fried Egg, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Chocolate Sponge Cake with Icing. more...
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 Comments
lol, my thoughts exactely!!!!
dont reward yourself with treats. BTW: you are going strong girl!!!!
29 Sep 16 by member: puhpine1
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29 Sep 16 by member: Tanyageld
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