Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mfeddington
Journal
01 Dec 11
Mfeddington's Journal, 01 December 2011
Mfeddington's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2011
214.0 lb
Lost so far:
8.0 lb
.
Still to go:
27.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 December 2011:
2224 kcal
Fat: 79.98g | Prot: 94.32g | Carb: 314.26g.
Breakfast:
sugar, coffee, Instant Oatmeal.
Lunch:
Lemonade (Medium), Waffle Potato Fries (Medium), Chicken Sandwich Deluxe.
Dinner:
Chicken or Turkey Salad, 15 bean soup.
Snacks/Other:
fiber one bar.
more...
2390 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mfeddington's weight history
view complete history