Weigh In record (no journal entry) for 29 September 2016
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212.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1176 kcal
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Fat: 35.79g | Prot: 85.03g | Carb: 139.98g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Zucchini, Freshona Gehackte Tomaten, Lidl Hähnchenbrustfilet Teilstück, Blumenkohl, Vita D'or Rapsöl. Dinner: Oliven (Klein - Extra Groß), Gemischter Salat, Saladinettes Salat-Dressing Sylter Art, Nixe Thunfischfilets. Snacks/Other: Gelatelli Ecorino, Möhren, Birnen. more...
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gaining 8.5 lb a week
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helko81's weight history
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