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mikeze71
Journal
28 Sep 16
mikeze71's Journal, 28 September 2016
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Weigh In record (no journal entry) for 28 September 2016
166.2 lb
Lost so far:
1.3 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
1703 kcal
Fat: 35.78g | Prot: 49.49g | Carb: 289.67g.
Breakfast:
Nutella Nutella, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Caffè Espresso, Pizza Margherita.
Dinner:
Carote, Spaghetti, Caffè Espresso.
Snacks/Other:
Caffè Espresso.
more...
1892 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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