Weigh In record (no journal entry) for 12 February 2016
|
193.8 lb
Lost so far: 55.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2016:
|
1119 kcal
|
Fat: 45.04g | Prot: 43.92g | Carb: 157.49g.
Breakfast: Домик в деревне Молоко Обезжиренное 0,5%. Lunch: Помело. Dinner: Линия Горбуша Горячего Копчения, Азбука Вкуса Окрошка с Колбасой, Помело. Snacks/Other: Карусель Салат из Свежей Капусты с Огурцом, Верес Рагу Овощное с Грибами, Гороховый Суп. more...
|
|
2607 kcal
|
Activities & Exercise:
Reading - 2 hours, Driving - 1 hour, Офис - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odisey's weight history
|