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dukesmom
Journal
30 Nov 11
dukesmom's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
145.5 lb
Lost so far:
7.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
1153 kcal
Fat: 28.92g | Prot: 42.75g | Carb: 194.27g.
Breakfast:
kelloggs bar.
Lunch:
progresso chili.
Dinner:
Stewed Tomatoes, Coleslaw, Farm Raised Striper Fillets.
Snacks/Other:
All Natural Tapioca Pudding, Coconut Custard Pie, Bananas, special k, Honeycrisp Apples.
more...
1608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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