Weigh In record (no journal entry) for 26 September 2016
|
226.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
1757 kcal
|
Fat: 126.93g | Prot: 115.72g | Carb: 45.95g.
Breakfast: Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Hodgson Mill Milled Flax Seed, Decaffeinated Coffee, Kroger Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Best Foods Real Mayonnaise, Gallo Salame Italian Dry Salame, Jell-O Sugar Free Black Cherry, Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg. Dinner: Kroger Heavy Whipping Cream, Raspberries, Colby Jack Cheese, Beef Stew Meat. Snacks/Other: Green Giant French Style Green Beans, Cooked Brussels Sprouts (Fat Not Added in Cooking), Gedney Dill Pickle Relish, Great Gherkins Kosher Sandwich Slices, Shop 'n Save Medium Pitted Black Olives. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattiUnleashed's weight history
|