Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
30 Nov 11
Flatblister's Journal, 30 November 2011
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2011
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
1102 kcal
Fat: 36.12g | Prot: 53.86g | Carb: 96.43g.
Breakfast:
V-Fusion Light Strawberry Banana, 100% Premium Vanilla Whey Protein, Banana.
Lunch:
Potato Chips (Salted) , 6" Turkey Breast.
Snacks/Other:
Bourbon, Smokehouse Almonds.
more...
2209 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 17.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history