Weigh In record (no journal entry) for 24 September 2016
|
192.2 lb
Lost so far: 13.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2016:
|
770 kcal
|
Fat: 22.46g | Prot: 75.26g | Carb: 65.77g.
Breakfast: Nature's Harmony Grade A Large Eggs, Grapefruit. Lunch: Cabbage, Hannaford Angus Beef Eye Round Roast. Dinner: Shrimp, Cabbage. Snacks/Other: Equate Sugar Free Fiber Powder, Pears. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybee150's weight history
|