Weigh In record (no journal entry) for 23 September 2016
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256.0 lb
Lost so far: 11.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1999 kcal
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Fat: 92.00g | Prot: 98.96g | Carb: 203.14g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cupcake with Icing, Emmi Swiss Cheese, Cabbage, Pork Loin (Tenderloin, Lean Only), Basmati Rice (Cooked), Tomatoes. Dinner: Zucchini, Winter Type Squash, Red Onions, Tomatoes, Hamburger Rolls, Kraft Miracle Whip, Maple Leaf Prime Chicken Burgers, Emmi Swiss Cheese. Snacks/Other: 2% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, Lay's Classic Chips. more...
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gaining 1.0 lb a week
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