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Dewi slim amin
Journal
22 Sep 16
Dewi slim amin's Journal, 22 September 2016
Dewi slim amin's Profile
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harus lebih niat, semangat, dan pastinya konsisten !! pasti tujuan tercapai. aminn :D
122.4 lb
Lost so far:
3.3 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2016:
918 kcal
Fat: 53.67g | Prot: 33.50g | Carb: 80.20g.
Breakfast:
Indomart Tempe Mendoan, Bakwan.
Lunch:
Bakwan.
Dinner:
Mie Telur (Ditambah, Masak).
more...
1507 kcal
Activities & Exercise:
Raking - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 11.6 lb a week
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