Nikki3506's Journal, 22 September 2016

I lost half a pound. I'm thrilled. It's cool, but I want to keep working on it.

110.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 61.97g | Prot: 68.74g | Carb: 172.82g.   Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Udi's Gluten Free Plain Bagel, Tuna in Water (Canned), Spinach, San Pellegrino Sparkling Mineral Water. Dinner: Dove Silky Smooth Dark Chocolate Promises, Del Taco Grilled Chicken Taco, Unsweetened Iced Tea. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Crunch Pak Sweet Apple Slices (57g), Gallo Salame Salami, Pamela's Figgies and Jammies, Hash Brown (from Frozen), Coffee with Sugar. more...

1362 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...