|
swelled up
|
134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2016:
|
1136 kcal
|
Fat: 60.69g | Prot: 101.74g | Carb: 31.68g.
Breakfast: Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: House Foods Tofu Shirataki Fettuccine (1 Net Carbs), Parmesan Cheese (Shredded), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Compliments Extra Large Eggs, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: strawberries (low carb), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|