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I gained half a pound. I'm depressed today just a little.
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1651 kcal
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Fat: 73.22g | Prot: 46.09g | Carb: 201.36g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Iced Tea, Private Selection Pepperoni & Roasted Garlic Flatbread. Dinner: Del Taco Classic Taco, Unsweetened Iced Tea. Snacks/Other: San Pellegrino Sparkling Mineral Water, Dove Silky Smooth Dark Chocolate Promises, David Seeds Roasted and Salted Sunflower Seeds, Coffee with Sugar, Starbucks Caffe Americano (Grande), Apple Pie (Individual Size or Tart). more...
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gaining 3.5 lb a week
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