helko81's Journal, 20 September 2016

211.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 45.48g | Prot: 94.93g | Carb: 179.50g.   Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Freshona Gehackte Tomaten, Schalotten, Hokkaido Kürbis, Landjunker Hackfleisch Gemischt, Rapsöl. Dinner: Gemischter Salat, Saladinettes Salat-Dressing Sylter Art, Landjunker Rinderhüftsteaks "Steakhouse-Marinade". Snacks/Other: Gut & Günstig Fettarmer Kefir, Wassermelone, Möhren, Pflaumen. more...

3279 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...