Weigh In record (no journal entry) for 19 September 2016
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179.9 lb
Lost so far: 10.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1656 kcal
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Fat: 59.37g | Prot: 84.19g | Carb: 167.10g.
Breakfast: Sadia Presunto Fatiado, Nespresso Café. Lunch: Queijo Branco, Pepino (Descascado), Filé de Frango Grelhado, Escarola Refogada, Cuscuz (Cozido). Dinner: Jiló, Abobrinha, Cenouras, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Salsicha, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Oderich Figo em Calda, Doce da Montanha Beijinho Doce. more...
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losing 4.6 lb a week
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