Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rii
Journal
19 Sep 16
rii's Journal, 19 September 2016
rii's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2016
175.5 lb
Lost so far:
114.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2016:
1121 kcal
Fat: 51.91g | Prot: 82.17g | Carb: 91.37g.
Breakfast:
Pineapple, Publix Large Grade A Eggs.
Lunch:
Morningstar Farms Veggie Grillers Original, Celery.
Dinner:
Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage.
Snacks/Other:
Publix Chocolate Chip Cookie-Bakery, Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew.
more...
2329 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rii's weight history
view complete history