Weigh In record (no journal entry) for 19 September 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1626 kcal
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Fat: 25.50g | Prot: 57.76g | Carb: 312.84g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Landjunker Hackfleisch Gemischt, Freshona Gehackte Tomaten, Hokkaido Kürbis, Schalotten, Rapsöl. Dinner: Maki Gurke, California Rollen. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Gut & Günstig Amarena-Kirsch Eis, Pflaumen, Möhren. more...
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losing 4.6 lb a week
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