Weigh In record (no journal entry) for 18 September 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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525 kcal
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Fat: 7.78g | Prot: 36.49g | Carb: 81.37g.
Breakfast: Lipton Green Tea, Cooked Egg White, Quaker Oats. Lunch: Baked or Grilled Perch, Wheat Chapati. Dinner: Wheat Chapati. Snacks/Other: Vegetable Salad (Tossed without Dressing). more...
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gaining 0.7 lb a week
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Raja Preetham's weight history
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