applechiu's Journal, 19 September 2016


Diet Calendar Entry for 19 September 2016:
1359 kcal Fat: 53.39g | Prot: 59.97g | Carb: 169.96g.   Breakfast: 茶葉蛋, Simply 燕麥塊(草莓), 蘋果(去皮), 吉比 顆粒花生醬, 法國麵包, 牛油果, Plain yogurt 無糖優格, 牛奶. Lunch: 紅蘿蔔, 煮熟的蘑菇(烹飪中加油), 豆腐. Snacks/Other: 柚子, 香蕉. more...

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