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just a long day at trago chasing round the various playgrounds after emily, plus walking round the shop ... so lots of exercise today ... and now my left calf is swollen and screaming at me with pain!! just had a prawn salad for lunch!
Diet Calendar Entries for 17 September 2016:
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1106 kcal
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Fat: 50.50g | Prot: 52.06g | Carb: 111.87g.
Breakfast: Tea with Semi-Skimmed Milk, Kingsmill White Loaf Medium, Morrisons Olive. Lunch: Latte Coffee, Upper Crust Tuna Mayo Baguette. Dinner: Tea with Semi-Skimmed Milk, Scrambled Egg (Whole, Cooked), Hovis Toast & Butter. more...
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4526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
Well done for all the walking, but sorry to hear your leg is hurting mate! :(
18 Sep 16 by member: Maria Richards
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