Weigh In record (no journal entry) for 16 September 2016
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144.8 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1774 kcal
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Fat: 90.54g | Prot: 64.01g | Carb: 168.17g.
Breakfast: Château Erdbeer Joghurt, Dulano Delikatess Hähnchenbrust, Kerrygold Butter, REWE Beste Wahl Bäcker Brötchen, Müller Joghurt mit der Ecke Knusper Waffelwürfel. Dinner: Ei, Kerrygold Butter, REWE Bäcker Brötchen. more...
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losing 2.3 lb a week
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