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aligator82
Journal
13 Sep 16
aligator82's Journal, 13 September 2016
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Weigh In record (no journal entry) for 13 September 2016
160.2 lb
Lost so far:
0 lb
.
Still to go:
5.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2016:
3073 kcal
Fat: 259.54g | Prot: 135.44g | Carb: 45.23g.
Breakfast:
Look Food Olej Kokosowy, Omlet lub Jajecznica.
Dinner:
Look Food Olej Kokosowy, Mroźna Kraina Fasolka Szparagowa Żółta Cała, Sałatka Grecka, Biedronka Karkówka Grillowa.
Snacks/Other:
Bakallino Migdały w Płatkach, Awokado.
more...
2457 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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