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adam173
Journal
13 Nov 11
adam173's Journal, 13 November 2011
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Weigh In record (no journal entry) for 13 November 2011
178.0 lb
Lost so far:
10.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
2165 kcal
Fat: 93.97g | Prot: 121.16g | Carb: 275.30g.
Breakfast:
9-Grain Bread, Crunchy Peanut Butter, Bananas.
Lunch:
Oatmeal Cookies, Pork Loin (Whole), Corn Tortillas Ricas.
Dinner:
14" Hand Tossed Cheese Pizza.
more...
4468 kcal
Activities & Exercise:
Music playing - 4 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours.
more...
steady weight
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