Weigh In record (no journal entry) for 01 November 2011
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1816 kcal
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Fat: 46.82g | Prot: 78.96g | Carb: 345.39g.
Breakfast: 100% Whole Grain Oats, Granulated Sugar. Lunch: Fortune Cookie, Chicken Pad Thai. Dinner: 9-Grain Bread, Crunchy Peanut Butter, Bananas. Snacks/Other: Sun-Maid(R) Apricots Mediterranean. more...
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3090 kcal
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Activities & Exercise:
Music playing - 3 hours, Sitting - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 6 hours, Resting - 2 hours and 35 minutes. more...
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losing 7.0 lb a week
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