Weigh In record (no journal entry) for 30 October 2011
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2096 kcal
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Fat: 64.06g | Prot: 93.89g | Carb: 356.42g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 9-Grain Bread, Crunchy Peanut Butter, Bananas, G2 Low Calorie Electrolyte Fruit Punch Beverage, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Granulated Sugar, 14" Hand Tossed Cheese Pizza. more...
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3802 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Music playing - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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