adam173's Journal, 16 October 2011

185.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 82.53g | Prot: 79.71g | Carb: 271.82g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, salted butter, Broccoli. Dinner: 14" Hand Tossed Cheese Pizza. more...

3990 kcal

Activities & Exercise: Music playing - 4 hours, Bicycling (moderate) - 13/mph - 2 hours and 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...