Weigh In record (no journal entry) for 08 October 2011
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2276 kcal
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Fat: 36.92g | Prot: 112.46g | Carb: 374.59g.
Breakfast: FROZEN SLICED STRAWBERRIES, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: Grated Parmesan Cheese, Enriched Thin Spaghetti, Traditional Spaghetti Sauce. Snacks/Other: Bananas, Granny Smith Apples. more...
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3643 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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