adam173's Journal, 30 September 2011

190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 40.99g | Prot: 81.72g | Carb: 288.24g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Navels Oranges, Bananas, Granny Smith Apples. Dinner: Fajita with Chicken and Vegetables. more...

2606 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...