Weigh In record (no journal entry) for 29 September 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2182 kcal
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Fat: 101.19g | Prot: 121.43g | Carb: 269.62g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Beef Brisket, Granny Smith Apples, Navels Oranges, Bananas. Dinner: FIFTY 50 PEANUT BUTTER, 9-Grain Bread, Bananas. more...
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2814 kcal
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Activities & Exercise:
Driving - 2 hours, Music playing - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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