Weigh In record (no journal entry) for 27 September 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1815 kcal
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Fat: 32.74g | Prot: 83.57g | Carb: 301.52g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Old Tyme Pretzels (Snyder's of Hannover), Granny Smith Apples, Navels Oranges, Bananas. Dinner: Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Turkey Enchilada Casserole, Turkey Enchilada Casserole. more...
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3852 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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