Weigh In record (no journal entry) for 10 September 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2296 kcal
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Fat: 70.38g | Prot: 118.70g | Carb: 300.38g.
Breakfast: FROZEN SLICED STRAWBERRIES, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Chewy Chocolate Chunk Granola Bars, Churn Style Butter, Honey Wheat Bread, Finely Shredded Sharp Cheddar Cheese, Condensed Tomato Soup. Dinner: Tomato Sauce, Corn Tortilla, Ground Turkey (Cooked), Pepper Jack Cheese. Snacks/Other: Navels Oranges. more...
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3761 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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