adam173's Journal, 29 August 2011

200.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 30.56g | Prot: 73.46g | Carb: 253.64g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tuna Salad Sandwich, Granny Smith Apples. Dinner: Grated Parmesan Cheese, Condensed Tomato Soup. more...

2996 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...