Weigh In record (no journal entry) for 06 August 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2293 kcal
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Fat: 66.30g | Prot: 119.76g | Carb: 317.42g.
Breakfast: Bananas, FIFTY 50 PEANUT BUTTER, Honey Wheat Bread, FROZEN SLICED STRAWBERRIES, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Navels Oranges. Dinner: Whole Green Beans, Ground Turkey (Cooked). more...
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3713 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Swimming (fast) - 5 minutes, Bicycling (slow) - 11/mph - 58 minutes, Bicycling (fast) - 15/mph - 48 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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