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adam173
Journal
04 Aug 11
adam173's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
208.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
1726 kcal
Fat: 42.33g | Prot: 65.46g | Carb: 280.69g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Toasted Oats Cereal.
Lunch:
Navels Oranges.
Dinner:
Bananas, Finely Shredded Sharp Cheddar Cheese, Condensed Tomato Soup.
more...
3806 kcal
Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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