Weigh In record (no journal entry) for 13 September 2016
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121.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2016:
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1791 kcal
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Fat: 63.99g | Prot: 77.38g | Carb: 223.86g.
Breakfast: Milsa Volle Melk, Delhaize Muesli Dried Fruit, Perziken, Damhert Maltijdrepen (Chocolade). Lunch: Regalo Extra Fijne Augurken, Damhert Balletjes Natuur, Gebakken Aardappelen. Dinner: Bosui of Lenteui, Gekookt Ei, Komkommer (Geschild), Cora Cora Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt), Gervais Karnemelk. Snacks/Other: Advocaat, Bolletje Ijs, Ijshoorntjes (Cake of Koek Type), Suikerklontje, Koekje, Banaan, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Milsa Volle Melk, Coca-Cola Coca-Cola Light (Blikje). more...
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2547 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 2 hours, Studying - 2 hours and 30 minutes, Housework - 9 hours, Resting - 1 hour and 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, computer spelen, internet surfen - 30 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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