Iniciando a low carb + paleo
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155.2 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1023 kcal
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Fat: 55.26g | Prot: 109.51g | Carb: 19.93g.
Breakfast: Limão, Couve Manteiga Crua, Gengibre, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Linguado no Forno ou Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguado Cozido, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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gaining 0.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Estou fazendo a 7 dias! Boa sorte
12 Sep 16 by member: aline tobias
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Obrigada, Aline! Voltando pq é a única dieta que me faz emagrecer. Boa sorte pra vc tbm!
14 Sep 16 by member: dricaibagy
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