kaylacourtney94's Journal, 11 September 2016

247.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 22.88g | Prot: 39.35g | Carb: 170.13g.   Breakfast: Tim Hortons Tim Horton's Coffee (2 Milk & 2 Sweetener)(Medium), Fuji Apples. Dinner: Coconut Oil, Potatoes (Flesh and Skin, Without Salt, Microwaved), Zucchini, High Liner Wild Pacific Salmon, No Name 5% Sour Cream. Snacks/Other: Great Value Crispy Rice Squares, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Extra Creamy Peanut Butter, Toasted Whole Wheat English Muffins, Tim Hortons Iced Capp with Milk (Small). more...

3272 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Showering - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...