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Diet Calendar Entry for 12 September 2016:
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1283 kcal
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Fat: 38.59g | Prot: 46.18g | Carb: 207.53g.
Breakfast: 木瓜, Simply 燕麥塊（草莓）, 牛油果, 玉米筍, Plain yogurt 無糖優格, 牛奶, 黑麥麵包（低卡路里）. Lunch: 鯖魚, 玉米筍, 青菜, 糙米和野生稻. Dinner: Simply 燕麥塊（草莓）, Smart 田園蘋果燕麥片, Plain yogurt 無糖優格. Snacks/Other: 蘋果（去皮）. more...
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