Weigh In record (no journal entry) for 09 September 2016
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250.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 September 2016:
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1126 kcal
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Fat: 37.26g | Prot: 53.27g | Carb: 144.49g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Bottled Water Unsweetened, Fuji Apples. Lunch: Mustard, Silani Mozzarella, Piller's Cooked Roast Beef, Whole Wheat Tortilla. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Bottled Water Unsweetened, Heinz HP Sauce, Kraft Cheez Whiz, Chicken Light Meat (Roasting). Snacks/Other: Orville Redenbacher's Buttery Popcorn, Tim Hortons Iced Capp with Milk (Small), Ranch Salad Dressing, Compliments Whole Baby Carrots. more...
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3080 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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