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dukesmom
Journal
23 Nov 11
dukesmom's Journal, 23 November 2011
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Weigh In record (no journal entry) for 23 November 2011
147.5 lb
Lost so far:
5.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
1082 kcal
Fat: 32.52g | Prot: 45.38g | Carb: 156.00g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter.
Lunch:
pizza spinach tomato.
Dinner:
Chicken Methi Malai.
Snacks/Other:
Goldfish Baked S'mores Adventures, Original Rice Pudding, Bananas.
more...
1630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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