Weigh In record (no journal entry) for 09 September 2016
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192.4 lb
Lost so far: 8.2 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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898 kcal
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Fat: 31.36g | Prot: 32.29g | Carb: 118.88g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, White Wheat Bread Flour (Enriched), Toasted Wheat English Muffins. Lunch: Subway 6" Tuna. more...
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losing 7.0 lb a week
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