Weigh In record (no journal entry) for 08 September 2016
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207.2 lb
Lost so far: 22.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1479 kcal
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Fat: 62.42g | Prot: 96.31g | Carb: 148.17g.
Breakfast: Weet-Bix Weet-Bix, Ricoffy, Canderel Stick. Lunch: Chewing Gum (Sugared), Sea Harvest Haddock Fillets Petite, McCain Mixed Vegetables, Salt. Dinner: Freshpak Rooibos, Canderel Stick, Kit Kat, Beef Steak, Allspice Ground, Sprite Sprite Zero (Can), Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Canderel Stick, Earl Grey Tea. more...
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2606 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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