Weigh In record (no journal entry) for 06 September 2016
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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420 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 81.00g.
Breakfast: Panera Bread Cinnamon Crunch Bagel. more...
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gaining 1.4 lb a week
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