Weigh In record (no journal entry) for 22 November 2011
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191.4 lb
Lost so far: 22.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1875 kcal
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Fat: 113.02g | Prot: 121.75g | Carb: 97.60g.
Breakfast: turkey bacon, spinach, egg white, butter, cheese. Lunch: blackberries, cottage cheese, sugar snap peas. Dinner: parmesan, light greek, cucumber, avacado, spinach, romaine, flatout, brat. Snacks/Other: strawberries, fiber choice sugar free, Diet Sierra Mist, diet mountain dew, slow churned added. more...
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gaining 4.6 lb a week
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bankgirl1's weight history
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