Date started: 20 Jul 22

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 257.9 lb
17 Jan 24	261.5 lb	Reasonably Well
11 Jan 24	263.5 lb	Reasonably Well
10 Jan 24	264.1 lb	Reasonably Well
12 Dec 23	262.1 lb	Reasonably Well
19 Nov 23	259.3 lb	Reasonably Well
12 Nov 23	259.5 lb	Reasonably Well
12 Sep 23	258.2 lb	Reasonably Well
11 Sep 23	264.6 lb	Reasonably Well
30 Aug 23	259.3 lb	Reasonably Well
25 Aug 23	259.3 lb	Reasonably Well
24 Aug 23	259.9 lb	Reasonably Well
15 Aug 23	262.4 lb	Reasonably Well
05 Aug 23	262.6 lb	Reasonably Well
31 Jul 23	263.5 lb	Reasonably Well
28 Jul 23	266.3 lb	Reasonably Well
27 Jul 23	266.3 lb	Reasonably Well
26 Jul 23	267.0 lb	Reasonably Well
25 Jul 23	269.0 lb	Reasonably Well
12 Jun 23	255.7 lb	Reasonably Well
16 Feb 23	243.8 lb	Reasonably Well
12 Feb 23	246.9 lb	Reasonably Well
22 Jan 23	243.6 lb	Reasonably Well
21 Jan 23	242.3 lb	Reasonably Well
20 Jan 23	244.3 lb	Reasonably Well
23 Dec 22	237.9 lb	Reasonably Well
05 Dec 22	237.2 lb	Reasonably Well
04 Dec 22	238.1 lb	Reasonably Well
31 Oct 22	231.5 lb	Reasonably Well
27 Oct 22	231.9 lb	Reasonably Well
26 Oct 22	232.8 lb	Reasonably Well
20 Oct 22	232.1 lb	Reasonably Well
17 Oct 22	233.7 lb	Reasonably Well
13 Oct 22	234.8 lb	Reasonably Well
08 Oct 22	235.9 lb	Reasonably Well
30 Sep 22	235.0 lb	Reasonably Well
27 Sep 22	238.3 lb	Reasonably Well
22 Sep 22	239.4 lb	Reasonably Well
19 Sep 22	239.9 lb	Reasonably Well
15 Sep 22	239.9 lb	Reasonably Well
12 Sep 22	241.8 lb	Reasonably Well
05 Sep 22	242.9 lb	Reasonably Well
02 Sep 22	245.2 lb	Reasonably Well
31 Aug 22	246.0 lb	Reasonably Well
09 Aug 22	245.4 lb	Reasonably Well
05 Aug 22	246.0 lb	Reasonably Well
02 Aug 22	246.0 lb	Reasonably Well
01 Aug 22	247.8 lb	Reasonably Well
27 Jul 22	247.8 lb	Reasonably Well
25 Jul 22	248.9 lb	Reasonably Well
23 Jul 22	250.2 lb	Reasonably Well
22 Jul 22	252.6 lb	Reasonably Well
21 Jul 22	254.6 lb	Reasonably Well
20 Jul 22	257.9 lb	Reasonably Well

Date started: 12 Nov 19

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 246.0 lb
20 Feb 21	233.7 lb	Reasonably Well
16 Feb 21	236.1 lb	Reasonably Well
04 Feb 21	238.5 lb	Reasonably Well
28 Jan 21	239.2 lb	Reasonably Well
12 Jan 21	243.8 lb	Reasonably Well
11 Jan 21	245.4 lb	Reasonably Well
05 Jun 20	244.5 lb	Reasonably Well
12 Nov 19	246.0 lb	Reasonably Well