Weigh In record (no journal entry) for 22 November 2011
|
191.6 lb
Lost so far: 48.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
1207 kcal
|
Fat: 84.60g | Prot: 90.57g | Carb: 22.30g.
Breakfast: cream, sugar free pep, tomato basil string cheese, angus ground beef, coffe, eggs, SWEET N LOW. Lunch: half in half, reduced sugar ketchup, ground beef. Snacks/Other: butter, BROCCOLI. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgarton85's weight history
|