|
Have officially cracked my rib, on the week I planned to get back to the gym, just need to stay away from comfort food.....but I want a packet of squashies so bad!!!
Diet Calendar Entries for 04 September 2016:
|
942 kcal
|
Fat: 37.55g | Prot: 36.52g | Carb: 108.56g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Gala Apples. Lunch: Tesco Tuna & Sweetcorn Filler, Tesco Fusilli, Tomatoes, Vinaigrette Dressing. Dinner: Vinaigrette Dressing, Sainsbury's Basics Mozzarella, Tomatoes, Marmite Marmite, I Can't Believe It's Not Butter! Light Butter, Warburtons Medium Sliced White Bread, Tesco Gammon, Asda Chosen By You Oven Baked Dry Cured Ham, Tomatoes, Tesco Cucumber, Heinz Salad Cream, Warburtons Bread. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, McVitie's Rich Tea Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
|
1503 kcal
|
Activities & Exercise:
Standing - 30 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Hanging Laundry - 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Sitting - 5 hours. more...
|
|